In this month of November, we are surrounded with reminders of thankfulness and gratitude for what we have.
Everyone’s life looks different from what it once was and yet, finding the small, simple things to be grateful for is now more important than ever.
What does this have to do with thankfulness and gratitude? Being more connected within allows us to show ourselves gratitude in mind, body, and spirit. When you practice creating inner balance, then you can go into the community and support your partner, family, friends, and neighbors in amazing ways.
Many of the simplest things we do from the heart are the most impactful.
Here are some examples:
These five examples of simple things you can do to show gratitude for our loved ones also serves to create balance in the 5 elements: heart, spleen, lung, kidneys, and liver.
By doing these types of practices for others, we also create more joy within ourselves too.
By expressing and doing for others without being asked to is a way to reduce the stress of the day within our bodies. Giving of ourselves is in essence being grateful of what we have been given and sharing it with our community.
How are you showing gratitude this season?
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