These energy balls are a modern day version of a wonderful postpartum/recovery treat from the East Indian tradition. I was introduced to this Qi or energy building sweet by my mentor, Master Gladys after a Qi-gong healing treatment back in acupuncture school. Since then, I have recommended it to patients and made them at home too.
Essentially, the combination of ghee, dried fruit, nuts and spices supports digestion, builds the blood and warms the body. It is great for anyone who is recovering from surgery, an illness or giving birth.
This recipe is modified from a more traditional version from
The first thing we will do is make ghee or clarified butter out of 1 stick of butter. Ghee is considered to be very tonifying and the cooking process removes impurities from the butter. It is a little bit of added work but totally worth the time involved. See below if you need step by directions for ghee