These energy balls are a modern day version of a wonderful postpartum/recovery treat from the East Indian tradition. I was introduced to this Qi or energy building sweet by my mentor, Master Gladys after a Qi-gong healing treatment back in acupuncture school. Since then, I have recommended it to patients and made them at home too.
Essentially, the combination of ghee, dried fruit, nuts and spices supports digestion, builds the blood and warms the body. It is great for anyone who is recovering from surgery, an illness or giving birth.
This recipe is modified from a more traditional version from
The first thing we will do is make ghee or clarified butter out of 1 stick of butter. Ghee is considered to be very tonifying and the cooking process removes impurities from the butter. It is a little bit of added work but totally worth the time involved. See below if you need step by directions for ghee
Digestion. We have heard the adage that we are what we eat. And, it is true.
But did you know how you eat and with whom you eat is also very important? Let’s dive in and learn more about healing the gut, as it is not only our immunity, nourishment but also our intuition.
The digestive system is one of the most important systems in our body and most influenced by our habits each meal and moment of the day. Because of this, we can also harness our own innate healing power every time we take a bite of food!
In Traditional Chinese Medicine, we have 4 main organs in the digestive tract. Stomach, spleen, small intestine, and large intestine. The stomach holds the food.
The small intestine oversees separating the pure nutrients from the turbid or waste products. This function is important and assists the spleen in producing quality nutrients for the body.
Since summer is here in full force there are specific seasonal trends that we see frequently in the clinic. Heart, Small Intestine, Pericardium and San Jiao (3 jiaos being chest, digestion, and lower abdomen & the movement of the energy between them.) are the organs of summer.
Fire is the element of summer- naturally, and its nature is to rise up and out ie, which creates symptoms in the mind, head, chest, and the tongue which is the sprout of the heart and saliva is the fluid of the heart. Think about-dry mouth and excess thirst, headaches, anxiety, and restlessness at night.
Because the olfactory nerve directly enters the brain, it is one of the best ways to support the body through essential oils.
Essential oils can be used in a number of ways- diffuse into the air, directly on the skin, for massage, and internally. My favorite usage is adding the oils to a carrier oil like sesame, coconut or jojoba. Applied topically applied directly to select...