These energy balls are a modern day version of a wonderful postpartum/recovery treat from the East Indian tradition. I was introduced to this Qi or energy building sweet by my mentor, Master Gladys after a Qi-gong healing treatment back in acupuncture school. Since then, I have recommended it to patients and made them at home too.
Essentially, the combination of ghee, dried fruit, nuts and spices supports digestion, builds the blood and warms the body. It is great for anyone who is recovering from surgery, an illness or giving birth.
This recipe is modified from a more traditional version from
The first thing we will do is make ghee or clarified butter out of 1 stick of butter. Ghee is considered to be very tonifying and the cooking process removes impurities from the butter. It is a little bit of added work but totally worth the time involved. See below if you need step by directions for ghee
Now that your period is over…
It is the ideal time to nourish yourself as your body is now preparing a new follicle for your next cycle. Specifically, we need to boost yin during your follicular phase from cycle day 3 to ovulation, which is ideally between cycle day 13 and 15.
Well, It’s probably a term that you’ve heard before in close correlation with Yang. In Chinese medicine, Yin is the physical substance of the body and Yang is the physiological function. For example, Yang moves the blood through the heart which is Yin and causes the contraction of the muscle.
More importantly, Yin is the general term to include all bodily fluids including blood. And for those of you working on a cycle with Intra-Uterine Insemination (IUI) or In Vitro Fertilization (IVF) or trigger shots this is even more important for you as your body maybe trying to mature multiple follicles at once. This is a big job and we need to honor our bodies and support...