These energy balls are a modern day version of a wonderful postpartum/recovery treat from the East Indian tradition. I was introduced to this Qi or energy building sweet by my mentor, Master Gladys after a Qi-gong healing treatment back in acupuncture school. Since then, I have recommended it to patients and made them at home too.
Essentially, the combination of ghee, dried fruit, nuts and spices supports digestion, builds the blood and warms the body. It is great for anyone who is recovering from surgery, an illness or giving birth.
This recipe is modified from a more traditional version from
The first thing we will do is make ghee or clarified butter out of 1 stick of butter. Ghee is considered to be very tonifying and the cooking process removes impurities from the butter. It is a little bit of added work but totally worth the time involved. See below if you need step by directions for ghee
Clarified butter or ghee is traditionally found in Indian cooking and has gained popularity over the years and is now considered one of the best oils out there. It has a high cooking temp and is this week’s oil. Ghee is fantastic for supporting you not only for your fertility journey but to support our immunity too. Clarified butter or ghee is amazing. Not only does it taste great, but it is a very healthy way to support all of you especially during the winter months.
It helps to strengthen the body, longevity, reduce gastrointestinal inflammation… and helps to fight diseases like Alzheimer’s as well. Adding this gives us a great dose of buyteric oil which is a fatty acid that is both antiviral and anti-inflammatory.