It's that time of the year again, Friends. Whether we are students or not, I think that a lot of people still think of fall as the beginning of the year in a way...a time to get back to business after the loosy-goosiness of the summer. It is also a time when many fruits, vegetables, and grains are harvested. This time beginning in mid-August and ending in mid-to September is considered one of the five seasons in Chinese Medicine.
To most of us, especially those living in hot sticky climates like DC, this time also
coincides with the “dog days of summer.” The dog days used to occur more around July and the beginning of August but now it seems like they stretch all of the ways into the beginning of September.
Self-care is more important than ever because, with our ever-changing climate, we need to make sure that we are transitioning gracefully from one season to the next sometimes with some modifications.