WRITTEN BY LISA BORG-ANDERSON
The last 6 months have been anything but normal in my home as I am sure many of you are also in the same boat. Our lives have shifted drastically with the beginning of COVID-19 and dealing with all that it brings forth. Lots of staying at home, working from dining room tables, taking care of kids who are missing their own social norms, and the racial and political aspects of America are also areas of added stress.
Albeit in my line of work as an acupuncturist, I would go so far as to say completely essential to my mental stability and I would have to say my spouse would agree.
Stress takes so many different forms, it can affect our mood, ability to think, to digestion, causes headaches, reduces our ability to sleep and so much more. It can make us more prone to become ill or not recuperate from illness and make us more susceptible to making poor food choices. If our bodies are too...
Do you have a headache right now? Perhaps you have been having trouble sleeping, or your stomach has been upset.
If these symptoms seem like a typical day to you, you may be chronically stressed. People deal with this stress in different ways. Some may overeat, drink more alcohol or stop exercising. Most people don’t make healthy choices when their bodies are stressed out.
However, to relieve the symptoms of stress, you have to take care of yourself. Exercising regularly and making an attempt to relax can reduce some of the tension. Sometimes, though, making time for socializing and hobbies still doesn’t seem to stop the headaches or stomach churning. Then it may be time to try some alternative methods of improving your physical health to help manage stress: acupuncture treatments and improved sleep health.
How Acupuncture Affects Stress
Although Chinese medicine has known the effects of acupuncture on stress for years, Western medicine has just begun to probe...