As we enter the hottest months of the year, something that tends to be at the forefront of the mind is how to keep cool.
Obviously, we want to enjoy these warm months of abundant sunshine, but we need to make a conscious effort to stay hydrated and healthy so we aren’t quick to succumb to Fall and Winter illness. One thing I recommend to patients is easy to incorporate, as we all need to eat- food therapy.
Even Hippocrates was aware of diet’s importance in healthy living: “Let thy food be thy medicine, and thy medicine be thy food”. Proper nutritional intake combined with lifestyle recommendations will keep you and your family on the right track for a happy and healthy summer.
Not surprisingly, in Chinese medicine, summertime is governed by the element of Fire (and its associated organs: the Heart, Pericardium, Small Intestine, and Triple Burner). We learn that because of this, the Fire energy is abundant in the summertime. Therefore, it is recommended that...