Digestion. We have heard the adage that we are what we eat. And, it is true.
But did you know how you eat and with whom you eat is also very important? Let’s dive in and learn more about healing the gut, as it is not only our immunity, nourishment but also our intuition.
The digestive system is one of the most important systems in our body and most influenced by our habits each meal and moment of the day. Because of this, we can also harness our own innate healing power every time we take a bite of food!
In Traditional Chinese Medicine, we have 4 main organs in the digestive tract. Stomach, spleen, small intestine, and large intestine. The stomach holds the food.
The small intestine oversees separating the pure nutrients from the turbid or waste products. This function is important and assists the spleen in producing quality nutrients for the body.