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Create Your Rainbow Plate

Oct 08, 2019

WRITTEN BY LISA BORG-ANDERSON

Have you ever heard someone say “make your plate a rainbow”? I have said it a lot to my patients and this is the perfect time of year to implement this principle. Fall is an amazing time of year as the days cool and the leaves begin to crisp changing into a magical world. As you can guess this is my favorite time of year. It’s also easy to create wholesome meals full of nutrients and flavors.

So instead of explaining all of this in detail, I have come up with a warm, hearty dish to give your taste buds an idea of what I really mean and why it’s so important to your body to have this balance.

Hearty Taste of the Rainbow

This rainbow plate is inspired by one of my favorite grain bowls that I cannot get enough of in the DC area. It’s a Mediterranean inspired as I am from Malta it’s fitting, to say the least.

There are a couple of components that need to be figured out first - what kind of grain do you like? And what...

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