Essential oils are amazing at supporting our bodies naturally. They work with our bodies to maintain wellness and help tip the scales back when our bodies are out of whack. Essential oils can uplift your mood and support you through the rough emotions of the day.

There are two main ways to use essential oils in everyday life; by diffusing or applying topically. For on the go and everyday applications, I prefer using roller bottles and applying the diluted oils directly to my skin. At the end of this post, I’ll share one of my favorite roller blends to use to help through the emotions of your trying to conceive journey and to balance hormones.

Top 4 Essential Oils to Have in Your Arsenal

4 || Lavender

Stress can make your hormones go crazy. Adding in a few essential oils that lower your stress levels are key to helping your body find more balance. It also helps support getting a good night's sleep to help your body. 

3|| Geranium

Geranium works with your adrenal...

Since summer is here in full force there are specific seasonal trends that we see frequently in the clinic. Heart, Small Intestine, Pericardium and San Jiao (3 jiaos being chest, digestion, and lower abdomen & the movement of the energy between them.) are the organs of summer.

Fire is the element of summer- naturally, and its nature is to rise up and out ie, which creates symptoms in the mind, head, chest, and the tongue which is the sprout of the heart and saliva is the fluid of the heart. Think about-dry mouth and excess thirst, headaches, anxiety, and restlessness at night.

Because the olfactory nerve directly enters the brain, it is one of the best ways to support the body through essential oils.

Using Essential Oils

Essential oils can be used in a number of ways- diffuse into the air, directly on the skin, for massage, and internally. My favorite usage is adding the oils to a carrier oil like sesame, coconut or jojoba. Applied topically applied directly to select...