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Cervical Mucus: The What, Why, & How to Improve It

Sep 30, 2020

By Lisa Borg-Anderson

Today we are looking at Mucus. Cervical mucus to be exact. How to learn what to look for, how to track it, and ways to improve the quality at home with food therapy and self-care.

 As part of my intake with patients, I always ask: how is your cervical mucus?

Is it clear that there is a shift in color, quality, and elasticity?

Do you feel a hormonal shift and have a greater level of desire during the ovulation window?

Many know what I am asking. But often, many ask me, "what do I look for?"

Okay, ladies, starting around day 10 or 11 of your cycle, I ask for women to look for a change. There is a range of days women notice this change, anywhere from days 3 to 5 is typically seen. Like your period, there can be a smaller amount in the beginning and then it increases and has a peak day... but not to worry if you feel there isn’t a huge change because I am here to support you in improving your mucus!

Well, your cervical mucus is easiest and most...

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Male Factors in Infertility

Feb 14, 2020

Male fertility is something that we don’t talk about as often as female fertility and this is true for western medicine as well and alternative medicine. Often, because women have cycles, it is easier to look at and analyze what is out of sorts. Periods, ovulation cervical fluid are all visible ways we can see what’s happening. With men, it’s just not that easy there are several factors that cannot be detected without a test.

Most doctors in reproductive endocrinology offices or IVF clinics are ObGyn’s and have less experience with men’s specific issues.

Often the extent of the testing is to look at the morphology-shape, motility-movements of the sperm and the concentration of the overall count. If the numbers are poor or even subpar, physicians often suggest taking samples and isolating healthier specimens within a sample to utilize intra uterine insemination or invitro fertilization. The tests that can be performed by a urologist-specializing in male...

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Fighting Polycystic Ovary Syndrome Naturally

Sep 09, 2019
Co-written by Sabra Gilbert & Lisa Borg-Anderson

My name is Sabra, and I have PCOS (polycystic ovarian syndrome).

After three years of no diagnosis, I was finally given the news. To most people, the news would be devastating, but to me, it was finally an answer. An answer that I could analyze and finally start to fight against. With little information from the doctor who initially diagnosed me and my specialist's appointment almost two months out, I decided to figure out for myself what I could do to improve my fertility naturally.

So I dove into the internet to find the best tips and tricks.

The first thing that I started reading about were endocrine disruptors and how PCOS was caused by hormone imbalance. So that was the first thing that I tackled. I started throwing away the beauty products and household cleaners that I discovered I never should have trusted. I started replacing them slowly by essential oil or plant-based products instead. 

Once I had replaced those...

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