Avocados is one of the most popular foods out there right now. Boasting over 20 vitamins and minerals as well as the versatility of no other it is a powerhouse ingredient. Whether you add it to your toast in the morning, pesto sauce for noodles, or add it to your smoothies-or like me, all the above. I am a Californian at heart and could eat these amazing fruits every day and not grow tired of them.
An average avocado serving of 3.5 ounces contains about 2 grams of protein and 15 grams of healthy fats as well as vitamin K, folate, vitamin C and E and B 5 & B 6. They have heart-healthy properties bosting a high-fat percentage of calories of monounsaturated oleic acid with anti-inflammatory properties and contain more potassium than a banana.
They contain high levels of copper and are important for blood formation. Avocado oil is fantastic to use for high heat cooking and stable.
Many combinations of avocado/olive...
For thousands of years, acupressure/acupuncture has been around- we don't know if the meridians/pathways or the points were identified first but, either way, practitioners and patients alike have been using them to create balance within their bodies. Anyone can learn how to perform acupressure on themselves or family. It is free, effective and relaxing.
The most common are direct, downward pressure using a fingertip or round rubbing with your palm (eg clockwise tummy rubs for intestines). Regurdless of the technique, the purpose is to "activate" the point which signals the body to change the pattern of energy. We can press on the points for 30 seconds to 1 minute before releasing pressure and repeating several times until the area feels-warm, tingly or different and that is how we know...
Clarified butter or ghee is traditionally found in Indian cooking and has gained popularity over the years and is now considered one of the best oils out there. It has a high cooking temp and is this week’s oil. Ghee is fantastic for supporting you not only for your fertility journey but to support our immunity too. Clarified butter or ghee is amazing. Not only does it taste great, but it is a very healthy way to support all of you especially during the winter months.
It helps to strengthen the body, longevity, reduce gastrointestinal inflammation… and helps to fight diseases like Alzheimer’s as well. Adding this gives us a great dose of buyteric oil which is a fatty acid that is both antiviral and anti-inflammatory.
Zebbuga (pronounced za-booch) or olives are one thing that this Mediterranean girl is never out of!
As a second-generation American, my roots run deep to the isle of Malta where my great grandparents were proud olive farmers (capers too). I love the taste, color, and versatility of this powerhouse ingredient. Whether it’s the oil in my homemade marinara, in salad dressing or a snack, we are without a doubt an olive household. My boys eat them by the handful. Packed with amazing health benefits, I would say this is one thing I am okay keeping in bulk.
As a therapeutic herb in traditional Chinese medicine, olives/oil is considered neutral in temperature meaning it is safe and useful no matter what time of the month or year you want to use it. The flavor is both sweet and sour. Sweet things support the Spleen and Sour supports the Liver. Often found in food therapy as a detoxifying ingredient, olive oil is safe to use any time. Though, if trying to...
Being that it is winter, and my skin is feeling so, so dry. I thought that it would be a good time to talk about oil. Specifically, coconut oil as it is my Windex (ode to a Big Fat Greek Wedding). I cannot get enough of it! It is antifungal, antibacterial, antiviral and noncomedogenic too. Not to mention it smells great! I use it everywhere I possibly can and if you were to ask my kids, they would probably tell you it’s downright tropical in my house right about now.
There are actually 4 oils that I really LOVE and coconut is going to be the first one we talk about. The others are olive, avocado and ghee or clarified butter. We will be diving into these in the subsequent weeks. Not to worry!
There are so many benefits to using coconut oil for beauty products & self-care and creating deliciously yummy smelling baked goods and cooking in general.
Here is a list of...
Digestion. We have heard the adage that we are what we eat. And, it is true.
But did you know how you eat and with whom you eat is also very important? Let’s dive in and learn more about healing the gut, as it is not only our immunity, nourishment but also our intuition.
The digestive system is one of the most important systems in our body and most influenced by our habits each meal and moment of the day. Because of this, we can also harness our own innate healing power every time we take a bite of food!
In Traditional Chinese Medicine, we have 4 main organs in the digestive tract. Stomach, spleen, small intestine, and large intestine. The stomach holds the food.
The small intestine oversees separating the pure nutrients from the turbid or waste products. This function is important and assists the spleen in producing quality nutrients for the body.
Male fertility is something that we don’t talk about as often as female fertility and this is true for western medicine as well and alternative medicine. Often, because women have cycles, it is easier to look at and analyze what is out of sorts. Periods, ovulation cervical fluid are all visible ways we can see what’s happening. With men, it’s just not that easy there are several factors that cannot be detected without a test.
Often the extent of the testing is to look at the morphology-shape, motility-movements of the sperm and the concentration of the overall count. If the numbers are poor or even subpar, physicians often suggest taking samples and isolating healthier specimens within a sample to utilize intra uterine insemination or invitro fertilization. The tests that can be performed by a urologist-specializing in male...
What do they have to do with, well, anything? Meditation is a tool to get you centered and back in touch with your body, to clear your mind, or to meditate on a scripture or prayer. It’s all of this and you don’t have to sit still. How do I know this? Because I have pretty much done every variety of meditation out there since the age of 5- including tai chi a moving meditation.
Many people ask me these types of questions: How do I start to meditate? Is there a right way to do it? I cannot meditate because thoughts or lists or pictures come up. I get distracted. I cannot sit still that long. It hurts my back to be in a half-lotus position even with a wedge and a pillow. Wow.
I get it and you can meditate in any position (you can even lay down if you need to or sit in your chair), you can even move and what if I told you...
The kidneys and the urinary bladder are the organs we must support the most during the winter which began officially December 21st! In traditional Chinese medicine, (TCM) the kidneys are the foundation for all of the other organs and it is vital therefore to make time to balance and support the kidneys. We say “kidneys” but what it really means is the endocrine system & reproductive system, nervous system, neurotransmitters, water metabolism, and skeletal system. The exterior organ of the kidneys is the ears and the emotion of the kidney is fear. During the winter we often see more sadness with the holidays but also more fear of moving forward.
Periods can tell us so much about your body! What? Yeah, they really can!
And psst, they can be comfortable too.
So, like a detective, we can figure out what part of you needs extra support. Each aspect of your cycle tells us a story. I can hear about a woman’s cycle and know what to adjust using acupuncture and herbs in one conversation. I feel so excited knowing that there is the potential for each patient to feel better soon. So, exciting!
You see, I am the practitioner who wants to guide you to learn what symptoms your body is telling you. It is telling you what your body needs supporting to heal. I am just an interpreter if you will, and you the patient, give me all the amazing clues to figure out the patterns of you.
It is a partnership to...